Healthy Ohioans

Healthy Ohioans

Fact Sheets

Here are several fact sheets about different aspects of nutrition. One or more may be just what you need to get started.

Shopping Guide to Lowering Fats

Sources of Fat: How To Decrease Your Intake

Facts About Trans Fats

Your Guide to Dairy Products

Guide To Lowering Your Sodium Intake

The Whole Grain Era

How To Read A Food Label

Suggestions for Improving Vending Machines

Healthy Options for Vending Machines

Ohioans Can Eat Healthy Anytime!

Slow Down, Ohioans, to Eat and Feel Better

Downsize Serving Sizes and Upgrade Activity Levels