Healthy Ohioans
Healthy Ohioans
 

7 Small Steps to Help Weight Loss

  • Eat slowly, and try not to eat while doing other things, like watching TV or reading
  • Take smaller servings and don’t take "seconds"
  • Eat more fruit and vegetables for fiber and to help fill you up
  • Try not to eat fried foods, and use very little butter and oils
  • Find an activity that you like, such as walking or riding your bike
  • Make time to exercise all or most days of the week
  • Reward yourself for your successes and progress
     

Last Updated: 05/12/2003